Another 30-day challenge
I’m doing a little experiment: I’m quitting dairy for at least 30 days to see if it might be an allergen for me and to give my digestive system a little break. I don’t eat that much dairy to begin with, so it shouldn’t be too difficult, except it means I can’t eat feta cheese.
I AM HEARTBROKEN.
I’ll probably never quit feta cheese completely (and it is goat cheese after all, which is a lot better than anything made from cow’s milk), but for the sake of this elimination diet, it has to go… Tears have been shed, that’s all I’m sayin’.
So, why would I choose to quit dairy?
Basically, I want to see what all the fuss is about…!
When you start reading up on nutrition and health, the “dairy debate” pops up all over the place. Everyone seems to think that in order to achieve optimal health, you must. quit. dairy. right. this. second.
There’s no getting around it. Like I said, I’m not a huge dairy-eater to begin with. I take my coffee black, I don’t drink milk, or eat dubious amounts of pizza with cheddar cheese. It’s basically going to be feta cheese, butter, and yoghurt that I’m giving up.
I want to be strict about this for 30 days to make it a bit of cleanse and see if I can tell a difference. I’m don’t know if I’m expecting anything major, but it’ll be interesting to see if I end up discovering that dairy needs to go for good.
My main points for motivation:
- Most people cannot digest dairy. After the age of 4, that is. You then stop producing the enzyme lactase – which is the enzyme that digests lactose (the main sugar in milk). The fact that we (Westerners…) can digest it to some extent is a weird form of gene mutation. From a biological standpoint, I’m just not convinced that we’re meant to be drinking milk as adults… especially not milk from another species.
- Osteoporosis. The countries in the world who chug down the most milk, actually have the highest rates of osteoporisis… Say, whaaat? I know, I know. This goes against everything we learned as kids. Read The China Study – it’ll answer all your questions.
- Cows are often given steroids and hormones to produces more and “better” milk. These hormones can negatively affect the human hormone balance.
- Calcium. I knew you were going to bring that up. “But what about the calcium???” You get calcium from plants too, you know. For instance, kale contains more calcium per calorie than milk. Milk made from sesame seeds contains up to 10 times more calcium than cow’s milk.
- Cows are often fed inappropriate food. Cows eat grass – we all know that. Well, factory cows, or commercially fed cows, don’t get to eat grass. They’re fed grains and soy and corn and all sorts of genetically modified ingredients , and all this can often make them sick. To keep them from getting sick, it’s very common to keep them on antibiotics constantly – putting two and two together, all of that goes into the dairy that we consume.
- Dairy is mucous forming, which means that – among other things – it can contribute to respiratory disorders. I’ve had asthma my whole life, and a long-term goal of mine is to see if I can heal myself and stop taking asthma medication.
Ready, set, go!
As I’m writing this, I’ve already gone over a week without any dairy at all. Can’t say I feel much different yet, but I’m thinking that I’ll find out more when I try to put dairy back into my diet after a month without it. That way I’ll see how it affects me.
I’ll keep you posted on the no-dairy experiment as time goes by!
Hopefully I’ll learn something useful from it 🙂